Hypertension is a chronic disease, which is closely related to life habits.

Hypertension is a chronic disease, which is closely related to life habits.

If you want to stay away from high blood pressure, you have to find secrets in your life. Here's the secret. Show me. "Limit salt, lose weight, exercise more, quit smoking, limit alcohol to calm the mind."

The benefits of practicing this secret are great. People who don't have high blood pressure, they get further and further away from high blood pressure.

People with high blood pressure can also tie up the hands of the high butcher, so that it can not be a demon. The science of uniting the zha? See. One, less salt diet

"Salt more oil more vegetables just sweet, just meal!" A high-salt diet can lead to high blood pressure. The more salt you eat, the more salt in your blood, the more water you lock up.

More water, increased blood volume, directly leading to increased blood pressure.

The salt must come down if the blood pressure is not to go up.

"Deep reading gentleman, less salt, less to what degree ah!" Here's a statistic for you to see for yourself. Scientists say that eating less than 6 grams of salt a day can reduce systolic blood pressure, or high pressure, by 2-8 MMHG on average!

"You are so cruel, you even have data! Low salt can lower blood pressure, no problem of solid hammer, deep reading jun rely on the spectrum!"

Second, the weight loss

"The belly is getting bigger every day and the blood pressure is getting higher every day.

Beauty can not, life can not ah! Deep reading gentleman, what should I do?" Give you two words, lose weight!

It has nothing to do with good looks or long legs. All you care about is your health.

Here's another statistic for you to see for yourself. For every 5-10kg weight loss, high pressure can decrease by 5-20mmHg!

Shut up, take legs, in order to lower blood pressure, weight loss, deep reading jun! Three, exercise more

Exercise is also a good way to prevent high blood pressure. Exercise speeds up blood circulation, and the extent of vasoconstriction and dilation will increase.

Keep exercise habit for a long time, can increase the elasticity of blood vessels.

Here's another statistic for you to see for yourself. 30 minutes of aerobic exercise five to seven times a week can reduce high pressure by 4-9 MMHG.

Stop smoking and limit alcohol consumption

Cigarettes contain harmful substances such as nicotine, which can damage blood vessels.

Blood vessels become narrow and stiff, and blood pressure increases.

Alcohol gets the heart going.

As the heart gets excited, it pumps more blood, and blood pressure skyrockets!

Stay away from high blood pressure by putting out your cigarette and putting down your glass!

Five regular daily life, good attitude

"Eat chicken all night, don't sleep, I day and night!"

"If you meet someone who cuts in line, tear; See disorderly change lane garbage driver, scold; Hurry not express, bad comment! I am angry Birds!"

Stay up late, nervous, irritable, can make the hormone secretion in the body increase.

It constricts blood vessels and raises blood pressure.

For health, do not do owls; Calm down for the blood pressure! Blood vessels, please!